Trainology is built around three principles: clarity, structure, and purpose. Rather than delivering generic workouts, every program is designed with defined progression, clear intent, and an educational component so clients understand their training, not just complete it. Juliana holds a Bachelor of Exercise and Sports Science from Australian Catholic University and brings experience from private studios and performance environments.

Yes. Every block are designed for people who need structured training or are returning after a break. Every session includes technique coaching and movement education, so no prior experience is required. Programs are built around your current capacity, not a generic template.

You can reach us anytime via our contact page or email (fleytasju@gmail.com) or via instagram page.

Trainology is based at Anytime Fitness North Sydney, Level 1 - 118 Walker Street, Anytime Fitness McMahons Point, 182-186 Blues Point, Sydney, New South Wales, Australia. Contact Juliana directly to confirm session locations and availability.

Juliana, the trainer at Trainology, holds a Bachelor of Exercise and Sports Science from Australian Catholic University (ACU), is a certified personal trainer, and holds a brown Belt in Brazilian Jiu-jitsu.

Hybrid personal training combines in-person coaching sessions with a 4 weeks personalized program via Trainerize app and you complete on your own schedule.

You check in once per training block and your coach assesses how you move, designs plan around your goals and abilities, and adjusts it each month as you progress.