2x 30 min sessions per week, designed to deliver an optimized training program for busy workers with limited time. Limited spots and time slots available. Includes: goal setting,

physical assessment, body composition and measurements (optional), and nutritional guidance

Minimum of 12 weeks commitment.

1 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.

Minimum of 10 weeks commitment.

2 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.

A plan that builds consistency, refine technique, and develop confidence in effort and progression.

Minimum of 10 weeks commitment.

3 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.

A plan to support longer-term strength development, understanding adaptation, and sustained progress.

Minimum of 10 weeks commitment.

A personalized 4-week program to train independently. Return for a follow-up session to assess, adjust, and progress to your next phase.