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2 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.
A plan that builds consistency, refine technique, and develop confidence in effort and progression.
Minimum of 10 weeks commitment.
2 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.
A plan that builds consistency, refine technique, and develop confidence in effort and progression.
Minimum of 10 weeks commitment.