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2x 30 min sessions per week, designed to deliver an optimized training program for busy workers with limited time. Limited spots and time slots available. Includes: goal setting,
physical assessment, body composition and measurements (optional), and nutritional guidance
Minimum of 12 weeks commitment.
2x 30 min sessions per week, designed to deliver an optimized training program for busy workers with limited time. Limited spots and time slots available. Includes: goal setting,
physical assessment, body composition and measurements (optional), and nutritional guidance
Minimum of 12 weeks commitment.