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Image 1 of 1
Image 1 of 1
Image 1 of 1
3 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.
A plan to support longer-term strength development, understanding adaptation, and sustained progress.
Minimum of 10 weeks commitment.
3 × 50 minutes session per week, including: goal setting, movement assessment, physical assessment to monitor progress, body composition and measurements (optional), and nutritional guidance for your goal.
A plan to support longer-term strength development, understanding adaptation, and sustained progress.
Minimum of 10 weeks commitment.